Yoga


About 5,000 years ago people in India developed yoga as a way to unite the body and the mind. There are many different types of yoga, although they all achieve the same goal, just in various ways. Some are very intense and for the experienced, while others are meditative and relaxing. There is no right or wrong kind of yoga to do, as long as you feel comfortable doing it. Still need some convincing? Here are the top 3 reasons why you should sign up for a yoga class ASAP.
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Why Yoga?


Why is yoga so popular, and why should you try it? Yoga consists of a series of poses and stretches that are combined with various breathing techniques. Not only is it a great form of exercise, but it is also very beneficial for the mind as well. Yoga is very gentle and adaptable, which means that anyone can do some form of yoga regardless of age, disability or fitness level.
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Become More Flexible


Many yoga postures include different types of spinal twists which help to loosen the joints in your spine. This is great for anyone who goes golfing, plays tennis, or has a child (or children) to run around after and play with. Yoga can also be used to build muscle. By doing some of the more advanced positions which require arm muscles, leg muscles and your core, you will start to see great improvements physically as well as mentally. Worried that you might injure yourself doing some of the poses? Any good yoga instructor will remind the class to honor their body’s limits during that class. This mindset, to be gentle with your body, will help to protect yourself from over exerting. You will also find that the longer you do yoga, the easier your muscles will heal after getting strained, because a flexible, well stretched muscle is a healthy one. 

Improved Sleep Through Yoga!


Doing yoga can help you have a fantastic night's sleep. This is because there are certain poses and movements that you can learn for right before bed. Studies have shown that a little bit of activity before bed helps our bodies to relax better during sleep, which makes us feel more rested in the morning. The breathing techniques learned during yoga are also beneficial for people who have a hard time shutting of their mind at the end of the day.